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Do You Know How to be Happy?

Do You Know How to be Happy?

Everyone wants to be happy; sadly, not many people know exactly. Do you know what happiness means to you? Happiness is a state of satisfaction or contentment that comes from a moment. Happiness comes from living in the moment, rather than yearning for when you think you will achieve some success. Happiness is all about living in the now. Here are five quick ways to help you find more happiness. Write a Thank You note to yourself. When was the last time you thanked yourself for achieving all that you have? Write a note just as you would to a friend...

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Did You Focus on How You Want to Feel Today?

Did You Focus on How You Want to Feel Today?

How much do you know about commanding your life? Commanding life is about being content with wherever you are and happily allowing guidance to what you desire. It is about finding contentment along the way and reassuring yourself by saying, “I am finding my way.” Commanding life is your daily commitment to your happiness or the practice of joy. Joy starts with the ultimate mood changer – GRATITUDE. To develop more appreciation in your life, we invite you to practice three things - FEELINGS, ACTIVATION, and BE-ING. FEELINGS – This is understanding that emotions can drive everything you do. Focusing on...

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Use Hope to Create Change

Use Hope to Create Change

Hello Lifers, Happy Monday! As you go through this week, many blessings to you! When faced with difficulty, leaning on the emotion of hope can help you move forward and imagine possibilities. It can change your perception of having no options to one of acknowledging great things that are happening in your life. However, having hope by itself does not work, adding a vision is where you begin to move closer to making improvements in your life.  As a noun, hope is “a feeling of expectation and desire.” As a verb, hope is to “expect with confidence." Change begins when...

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Meeting Your Emotional Needs

Meeting Your Emotional Needs

Do you know the difference between your needs and wants? Often we confuse what we require and what we desire to make us happy. A need is defined as “something that a person must have, something that is needed to live, or succeed, or be happy.” A need is something essential and significant to live a healthy and satisfying life. Needs are different from wants. A want, on the other hand, is defined as a desire or a wish for something. A want is something we might like to have rather than a requirement for healthy living. For example, I...

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Self-care versus Self-love

Self-care versus Self-love

Self-care is the act of taking care of yourself physically and mentally. Self-love means loving yourself unapologetically. Self-care is about taking the time to feel good in your skin. While these two are different, they are both necessary for a healthy, fulfilled lifestyle. Self-love is the feeling; self-care is the practice. In the simplest of terms, self-care is what we do for ourselves, and self-love is how we feel about ourselves. Self-care is taking the time necessary to rejuvenate our mind, body, and spirit. We give so much of our time and energy to serving others that we forget to...

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