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Two Simple Methods for Emotional Release

Two Simple Methods for Emotional Release

Hurt is a feeling many of us are familiar with and often try to ignore. It can be caused by many things and show up in a variety of ways. Many of us don’t know how to cope with what has hurt us. Dealing with pain is something most of us are trying to figure out daily. There can be good days and bad days. If you carry hurt from your past, you know that it can be triggered at a moment’s notice. Healing is a process that requires care and time.  Whatever caused your pain, it can manifest in...

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What are You Creating From the Chaos?

What are You Creating From the Chaos?

 Hello Lifers, Happy Monday! As you go through this week, blessings to you! Hello July! We have now entered the last half of 2020, and what a year it has been this far. Many of you have had breakthroughs, breakdowns, breakups, and breakouts, and that was just the first half of the year. We have all been quarantined, and life, as we know, changed forever. As the year keeps on giving us surprises, have you thought about what you can create from the madness?  Some might see 2020 as chaotic, but you can choose to see it as an...

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Six Tips for Releasing Resentment

Six Tips for Releasing Resentment

Are you still holding on to resentment towards someone that has wronged you? Let's be real here; everyone suffers from painful experiences that may be doing more harm than good in their life today. A bad experience may have happened once, but it can turn into the unwanted gift that keeps on giving. 

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Your Right to be "ALL Right"

Your Right to be "ALL Right"

Hello Lifers, Happy Monday! As you go through this week, many blessings to you! If you are feeling discouraged, stuck, unmotivated, or need a little pick me up, here are a few quick words to help you restore your faith, refocus, and move forward. We encourage you to practice these daily. Celebrate your blessings. When you feel like it is you against the world, remember gratitude can bring you back to a sense of peace and joy. Taking the time to celebrate who you are, what you have, and what you have been protected from can move you from fear...

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Your Door Will Open Soon!

Your Door Will Open Soon!

Hello Lifers, Happy Monday! As you go through this week, many blessings to you! Keep going, my friend, your door will open soon. Many of you are going through a tough time and are losing faith in things turning around in your favor. I am writing to tell you to keep going because your door will open soon. Keep trusting and don’t give up. When life gets challenging, it is hard to keep believing that it will change, but you must. If your past experiences have taught you anything, it is that things never remain the same.  Be mindful of...

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