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How to Honor Yourself

How to Honor Yourself

Did you know that how well you care for yourself sets the standard for how well you care for others? Most people spend a lot of time catering to others and very little time trying to understand what they want for themselves. It is your responsibility to honor your emotional, mental, spiritual, and physical well-being by focusing on your self-care. The more you understand who you are and how to meet your needs, the more aware you become of how to be there for the people that depend on you. If you ever find yourself ignoring yourself for others, you...

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Be More Self-First

Be More Self-First

Your main job every day is to be self-first, not to be mistaken with selfish. Self-first means intentionally choosing the right vibrations or emotions that serve your well-being. We know that this is not always possible, as some days it may feel like everything is showing up to challenge your happiness. Welcome the distractions because what diverts your attention is reminding you that you always have choices. Distractions are not always bad; they can help you define what you don’t want and clarify what you want. The next time you face a situation that feels unsettling, here are two tips...

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You Are the Point of Attraction

You Are the Point of Attraction

Have you noticed that when you appreciate what you have and where you are, you become more hopeful for where you are going? This practice of prioritizing good feelings like gratitude is a potent way to create the best version of yourself and your life. Focusing on how you want to feel, what thoughts you are creating, and releasing the control of outcomes, activates you as a powerful point of attraction where your desires come to you. We know that these practices may not come naturally to most, but here are two tips beyond emotional wellbeing that can help you...

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Moving Away from Negative Thinking

Moving Away from Negative Thinking

Negative thinking rarely gets us the life we desire most. We are all very familiar with how unpleasant thoughts can impact how we live and what we think we can create for ourselves. Once you start building on these thoughts, it isn't easy to adjust to more positive thinking. Here are three ways you can move away from negative thinking back to a more beneficial mindset. Acknowledge your thoughts. The first step to moving away from negative thought patterns is recognizing when you have them. Negatively thinking can be natural for some people, and many times they aren't even aware...

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Eight Tips to Stay True to Yourself

Eight Tips to Stay True to Yourself

Being true to yourself means you act in harmony with who you are and what you believe. It is about focusing on what feels right to you, not what someone else thinks you should do. It's ok to listen to advice, but in the end, you make the decisions about what is best for you. We want you to get in the habit of being responsible for your happiness. Being self-fist is not selfish; it improves your connection with self and others.  Here are eight ways you can work at becoming more true to yourself. Take responsibility for your happiness....

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