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Overcoming Your Doubt

Overcoming Your Doubt

When your dreams and goals seem far away, and the life you want feels uncertain, doubt in your ability to succeed will creep in. This feeling can rob you of the joy and confidence to keep moving forward. Doubt, it seems, is a secret battle everyone occasionally fights because it sends you spiraling through worry, self-consciousness, and insecurity.  According to Merriam-Webster, fear is “an unpleasant, often strong emotion caused by anticipation or awareness of danger.” Doubt, on the other hand, is “a feeling of uncertainty or lack of conviction.” Your doubt is different from your fear. No matter how confident...

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Giving Yourself More Credit

Giving Yourself More Credit

Your accomplishments do not define your life; it is created by the little steps and decisions you make daily. Most people make excellent daily progress but are distracted by their goals, and they neglect to give themselves credit. Celebrating your not-so-obvious progress is a great way to encourage yourself to keep going, feel good about where you are, and keep on the path to achieving more. Here are 14 areas you probably don’t give yourself credit for, but you should. Give yourself credit for all the pain you’ve overcome. For many of us, life has not been a smooth ride,...

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The Three 'G's of True Happiness

The Three 'G's of True Happiness

This week we welcome you to focus on the three 'G's to finding fulfillment – Greatness, Genius, and Grace. These three words have probably been a theme in your life, and you weren’t even aware they pertained to you. Greatness is about the lessons you learn that continually push you to reveal who you are. Genius is your ability to use the skills you develop to create the life you want. Grace is the compassion you give yourself to maneuver through life. Let’s look at each a bit more. GREATNESS When most people think about greatness, they think about success. There are many different definitions...

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The Ultimate Self-care Guide – 27 Amazing Tips!

The Ultimate Self-care Guide – 27 Amazing Tips!

You spend all your time being nice to others, but there's one person you probably tend to forget about: yourself. Practicing self-care and self-love used to feel like a selfish act, but in today's fast-paced, always-on world, it's more than a luxury—it's a necessity! Besides, showing yourself some kindness and compassion can lower your stress levels, boost your immune system, and help you feel better about yourself inside and out. Whether it's treating yourself to dessert or simply mastering a new type of yoga, everyone can reach a higher level of self-care. Not sure where to start? Check out these...

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Their Opinion is Not Your Business

Their Opinion is Not Your Business

Wayne Dyer has a saying, "What other people think of me is none of my business." Sounds great, but how good are you at not factoring in other people's opinions about your actions? We all want to be liked, but we should never want it at the expense of our happiness. When we validate who we are through others, we rely on their view of us, not what we know about ourselves. Do you know who you truly are? When someone's opinion negatively impacts us, there is a disconnect in how they see us and how we see ourselves. We...

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