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Developing Your Respond-Ability

Developing Your Respond-Ability

Regardless of the season of life you are in; it is crucial to find healthy ways to deal with your emotions. Emotions can overwhelm, control, and paralyze you if you let them. We have all learned coping mechanisms to help us deal with tough times or unexpected life changes, some are healthy, and some are unhealthy. Your “respond – ability” to challenges determines your capacity to bounce back and regain happiness. Here are unhealthy coping responses. Have you used any? Avoiding – This is when you don’t mentally or physically deal with what is causing distress. Attacking – Responding aggressively to something...

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Overcoming Your Doubt

Overcoming Your Doubt

When your dreams and goals seem far away, and the life you want feels uncertain, doubt in your ability to succeed will creep in. This feeling can rob you of the joy and confidence to keep moving forward. Doubt, it seems, is a secret battle everyone occasionally fights because it sends you spiraling through worry, self-consciousness, and insecurity.  According to Merriam-Webster, fear is “an unpleasant, often strong emotion caused by anticipation or awareness of danger.” Doubt, on the other hand, is “a feeling of uncertainty or lack of conviction.” Your doubt is different from your fear. No matter how confident...

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Giving Yourself More Credit

Giving Yourself More Credit

Your accomplishments do not define your life; it is created by the little steps and decisions you make daily. Most people make excellent daily progress but are distracted by their goals, and they neglect to give themselves credit. Celebrating your not-so-obvious progress is a great way to encourage yourself to keep going, feel good about where you are, and keep on the path to achieving more. Here are 14 areas you probably don’t give yourself credit for, but you should. Give yourself credit for all the pain you’ve overcome. For many of us, life has not been a smooth ride,...

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The Three 'G's of True Happiness

The Three 'G's of True Happiness

This week we welcome you to focus on the three 'G's to finding fulfillment – Greatness, Genius, and Grace. These three words have probably been a theme in your life, and you weren’t even aware they pertained to you. Greatness is about the lessons you learn that continually push you to reveal who you are. Genius is your ability to use the skills you develop to create the life you want. Grace is the compassion you give yourself to maneuver through life. Let’s look at each a bit more. GREATNESS When most people think about greatness, they think about success. There are many different definitions...

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The Ultimate Self-care Guide – 27 Amazing Tips!

The Ultimate Self-care Guide – 27 Amazing Tips!

You spend all your time being nice to others, but there's one person you probably tend to forget about: yourself. Practicing self-care and self-love used to feel like a selfish act, but in today's fast-paced, always-on world, it's more than a luxury—it's a necessity! Besides, showing yourself some kindness and compassion can lower your stress levels, boost your immune system, and help you feel better about yourself inside and out. Whether it's treating yourself to dessert or simply mastering a new type of yoga, everyone can reach a higher level of self-care. Not sure where to start? Check out these...

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