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Why Counting Your Blessings Isn’t Enough

Why Counting Your Blessings Isn’t Enough

You have heard it before, to be happy and appreciate the good in your life, you need to count your blessings consistently. You can be thankful for the good fortune you are having, the loving people surrounding you, the good health you are experiencing, or your financial prosperity. There is much to appreciate if you only think to look for it. Acknowledging your blessings is important, but we want to encourage you to take it a step further to create more of what you want. Some people consistently count their blessings yet still feel terribly unhappy, unsatisfied, and possibly even...

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Five Important Questions to Help Improve Your Resilience 

Five Important Questions to Help Improve Your Resilience 

Resilience is the capacity to bounce back from difficulties. We all have a resilient person we admire. When we look at them, we respect their ability to not dwell on failures, acknowledge their situation, learn from their mistakes, and then move forward. Have you ever wondered about the thought process they used to develop their ability to hit bottom yet find the mental strength to climb out?  This week we want to share five questions that can begin developing more mental resilience. Question 1: What is the worst thing that could happen?  Fear of the unknown is one of the...

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Tips for Staying Present and Reducing Struggle

Tips for Staying Present and Reducing Struggle

Is your resistance to ‘what is’ causing you suffering? When you wake up, does your mind wander about every other time rather than your present reality? In these instances, it is hard to bring your thoughts to focus on your present. This virtual mind travel is a coping method that creates the struggle with reality. We all have things in the present that are unpleasant, but they must be faced to be fixed. Happiness is about allowing yourself to be contented with ‘what is’ rather than worrying about ‘what is not.’ To move past your overthinking, you must let yourself...

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Allowing More Good Things

Allowing More Good Things

  Creating the life vision you want may sound like a fairytale, but the truth is anything you can believe, you can achieve. When you see yourself as the point of attraction, you understand that everything you want is constantly flowing into your life. Your only work to create the life you want is to welcome more. If you wish to attract more money, love, or success, your job is to prepare for your dreams to manifest. This week we want to share a few tips to help you produce the right environment to allow more good things into your...

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You Control What You Create

You Control What You Create

Every day we are faced with challenges, and with each, we choose how we respond. The power of choice is where creation or surrender lies. You can create what you want or fold to what is happening to you. Your decision to always work on feeling better could be your most powerful response to where you are in life. When you become more aware of how you respond to experiences, you can shift your actions from surviving toward creating. Rather than following the typical reactive patterns that cause you to behave like a victim, you can now be mindful and...

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