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Tips to Develop Lifestyle Balance

Tips to Develop Lifestyle Balance

According to a Harvard study, most people spend almost 50 percent of their awake time not concentrating on what they are doing but thinking about the past or the future. This lack of mental focus can be the root cause of worry and other emotional imbalances. Paying attention to what drains your energy is a great place to start. For example, agonizing about having to work and not getting enough rest can be frustrating and unsettling. To combat the imbalance, we encourage you to take a step back and focus on the present moment as much as you can. Make...

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Be at Peace with Your Life #1010

Be at Peace with Your Life #1010

Hello Lifers, Happy Monday! As you go through this week, many blessings to you! “When you accept where you are, only then can you change.” How comfortable are you with where you are? This week we want to encourage you to take a moment to reflect and appreciate where you have traveled and the work you have done to get there. You have accomplished a lot, and occasionally acknowledging your progress is needed. Yes, you may not be where you want to go, but in life, you are always on your way to somewhere. Appreciation of where you are is...

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Your Happiness is Your Responsibility. #9999

Your Happiness is Your Responsibility. #9999

Your happiness is your responsibility. Many people repeat some of the choices they make because they don't know how to decide differently. If you are looking to change, awareness of your inner narrative and your power of choice is where transformation can begin. Doing better starts with recognizing your thoughts and how they influence your decision-making. Here are a few key steps that can help you make better choices that lead to more happiness.  Become more self-aware of the process of choice. Awareness is defined as knowledge and understanding that something is happening or exists. Self-awareness is where you are...

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Love and Accept all Aspects of Yourself. #8888

Love and Accept all Aspects of Yourself. #8888

Loving who you are begins with paying attention to what you are producing in your life. How you feel on the inside is reflected in your world. Self-Love is an act of will. You must willingly decide to create it every day through your focus and actions. Today learn to love yourself just a bit more with these tips to embrace all of who you are. Embrace the good and the bad To love and accept all aspects of yourself, you must praise every part of who you are. Think about it; every ingredient is necessary to bake a cake....

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Move from Stuck to Stepping Forward #7777

Move from Stuck to Stepping Forward #7777

Mentally replaying past situations that caused hurt will trap you in emotions like regret, remorse, or resentment that can be heavy to move through. When you go there, you keep yourself stuck there. It is possible to move forward, gain momentum, and be guided to more. You have spent enough time and energy in the past; it is time to regain control.  Here are four tips to help you move from feeling stuck to stepping forward. Accept your emotions.  We say it all the time; you are entitled to feel how you feel; however, don’t allow your feelings to be...

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