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Surviving Change

Surviving Change

With everything going on today, answers seem hard to come by when things spiral out of control. Constant change and uncertainty have become the norm. We are all trying to figure out how to manage our wellbeing, transition through healing from the past, and develop the right skills to move forward. How do we deal with the constant change we are experiencing?  Everyone has experienced challenges, opportunities, trials, triumphs, and all have shaped and impacted our lives today, more than we know. Over time all the pain, anger, and frustration we carry have taken root, built up, and embedded themselves...

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Are You Spending Your Choices Wisely?

Are You Spending Your Choices Wisely?

We are all given time and choices, yet we are only told to spend the time wisely. Have you ever given thought about how well you spend your choices? One of the most powerful tools you can use to create your happiness is choice. When life is not what we expect it to be, we become self-critical, unhappy, and the search for peace and purpose becomes a struggle. We grieve over the loss of how we believe our life should have been and the fact that it is not currently where we want it to be. Have you ever wondered...

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Struggling with Distractions?

Struggling with Distractions?

Hello Lifers, Ever feel like there was something you forget to do? If you are like me, you can get busy and overwhelmed by completing long to-do lists. Life is full of people demanding your time, leaving you with little or no time to focus on what you want. What you may be struggling with distraction and what you desperately want more ‘attraction.’ Let’s have a little vocabulary class for a second. Distraction is the state of diverting something in a different direction. Attraction is the state of pulling to or drawing towards oneself. Your lists are maybe distracting you...

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Give Yourself More Credit

Give Yourself More Credit

Take a second to reflect on what you have gone through. This is not to live in the past but to recognize your growth. Be grateful you are not who you used to be, and you have used your abilities to triumph. You have worked diligently to improve yourself and your situation. Honor your progress and keep trusting the process. Today be grateful, celebrate, and give yourself credit.  In the end, our lives are not measured by our accomplishments, it is measured by the little steps and decisions we make every day. Celebrating your progress is a great way to...

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Pouring into you. 7 Ways to Replenish Yourself.

Pouring into you. 7 Ways to Replenish Yourself.

Hello Lifers, Happy Monday. As you go through this week, many blessings to you! Maintaining your wellbeing can be challenging from time to time. However, focusing on replenishing your inner vitality can be what you need to keep you going and motivated.  Here are seven tips to keep you feeling your best so you can continue doing your best. Schedule self-care Taking time to care for yourself is a great way to love you a little bit more. Self-care is your expression of your self-love. Self-care is anything you decide to do that makes you feel good. Use your self-care...

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