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Key Life Lessons (Part 2)

Key Life Lessons (Part 2)

This week we continue our Life Lessons Series. If you missed last week, CLICK HERE You are never losing at anything. You are always learning. Life is about what you learn, which helps you control what you create. Sometimes when you think you are being blocked, you are actually being shown where you need to improve to manage where you are going. Everything you experience will prepare you for your purpose and is vital to your happiness. Trials and triumph teach you what is important and who is important. What you don’t want is the best way to learn what...

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Key Life Lessons (Part 1)

Key Life Lessons (Part 1)

Everyone wants to thrive and live their best lives. However, it is not easy to survive in today’s challenging times with so many external inputs. As a parent, I constantly think about what I wish I was taught as a child or what I want to share with my kids to prepare them for their future. Whether you are a parent or an adult wanting to make adjustments or improvements, over the next few weeks, I am sharing life lessons I regularly discuss with my teenagers.    No matter how we try to protect our children, we need to prepare...

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Developing Your Respond-Ability

Developing Your Respond-Ability

Regardless of the season of life you are in; it is crucial to find healthy ways to deal with your emotions. Emotions can overwhelm, control, and paralyze you if you let them. We have all learned coping mechanisms to help us deal with tough times or unexpected life changes, some are healthy, and some are unhealthy. Your “respond – ability” to challenges determines your capacity to bounce back and regain happiness. Here are unhealthy coping responses. Have you used any? Avoiding – This is when you don’t mentally or physically deal with what is causing distress. Attacking – Responding aggressively to something...

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Overcoming Your Doubt

Overcoming Your Doubt

When your dreams and goals seem far away, and the life you want feels uncertain, doubt in your ability to succeed will creep in. This feeling can rob you of the joy and confidence to keep moving forward. Doubt, it seems, is a secret battle everyone occasionally fights because it sends you spiraling through worry, self-consciousness, and insecurity.  According to Merriam-Webster, fear is “an unpleasant, often strong emotion caused by anticipation or awareness of danger.” Doubt, on the other hand, is “a feeling of uncertainty or lack of conviction.” Your doubt is different from your fear. No matter how confident...

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Giving Yourself More Credit

Giving Yourself More Credit

Your accomplishments do not define your life; it is created by the little steps and decisions you make daily. Most people make excellent daily progress but are distracted by their goals, and they neglect to give themselves credit. Celebrating your not-so-obvious progress is a great way to encourage yourself to keep going, feel good about where you are, and keep on the path to achieving more. Here are 14 areas you probably don’t give yourself credit for, but you should. Give yourself credit for all the pain you’ve overcome. For many of us, life has not been a smooth ride,...

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