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Six Tips for Releasing Resentment

Six Tips for Releasing Resentment

Are you still holding on to resentment towards someone that has wronged you? Let's be real here; everyone suffers from painful experiences that may be doing more harm than good in their life today. A bad experience may have happened once, but it can turn into the unwanted gift that keeps on giving. 

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Your Right to be "ALL Right"

Your Right to be "ALL Right"

Hello Lifers, Happy Monday! As you go through this week, many blessings to you! If you are feeling discouraged, stuck, unmotivated, or need a little pick me up, here are a few quick words to help you restore your faith, refocus, and move forward. We encourage you to practice these daily. Celebrate your blessings. When you feel like it is you against the world, remember gratitude can bring you back to a sense of peace and joy. Taking the time to celebrate who you are, what you have, and what you have been protected from can move you from fear...

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Your Door Will Open Soon!

Your Door Will Open Soon!

Hello Lifers, Happy Monday! As you go through this week, many blessings to you! Keep going, my friend, your door will open soon. Many of you are going through a tough time and are losing faith in things turning around in your favor. I am writing to tell you to keep going because your door will open soon. Keep trusting and don’t give up. When life gets challenging, it is hard to keep believing that it will change, but you must. If your past experiences have taught you anything, it is that things never remain the same.  Be mindful of...

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Why Is Waiting So Hard?

Why Is Waiting So Hard?

No one likes to wait. It is human nature to want to rush to get fast results. When we want to lose weight, we want it all gone in a week. When we are checking out, we want it to be done in seconds. When we pray, we want the results to manifest instantly. Waiting is hard for everyone, but for many, waiting usually means worry.My question to you is, are we ever truly waiting, or are we somehow always quietly progressing? Waiting creates worry when we need to examine our dysfunctional relationship with the passage of time. We focus...

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Surviving Change

Surviving Change

With everything going on today, answers seem hard to come by when things spiral out of control. Constant change and uncertainty have become the norm. We are all trying to figure out how to manage our wellbeing, transition through healing from the past, and develop the right skills to move forward. How do we deal with the constant change we are experiencing?  Everyone has experienced challenges, opportunities, trials, triumphs, and all have shaped and impacted our lives today, more than we know. Over time all the pain, anger, and frustration we carry have taken root, built up, and embedded themselves...

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