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Acceptance and Happiness

Acceptance and Happiness

When things get complicated, accepting where you are can be easy for some and hard for others. What you do in the situation can create change or keep you stuck. Your choices determine how well you face your reality and take charge of its creation. This week we want to share how acceptance can help you improve your entire life.  Acceptance is now. Acceptance begins with being in the present and understanding that it is only at this moment your life is happening. We all have desires for better, but ff you don't accept the now, you cannot create your...

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Are your Habits Helping or Hindering Your Progress?

Are your Habits Helping or Hindering Your Progress?

“Your life is a reflection of your daily habits.” What you see showing up in your life every day might be a reflection of what you think and do every day. Your mind is like every other part of your body; it needs the right fuel and exercise to thrive. Yes, positive and uplifting content can help you think differently, but the real question is, what can you do to create better? Sometimes our day-to-day environments may not be as positive as we want, but our responsibility is to seek better. True creation happens when you do things differently to...

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Key Life Lessons (Part 2)

Key Life Lessons (Part 2)

This week we continue our Life Lessons Series. If you missed last week, CLICK HERE You are never losing at anything. You are always learning. Life is about what you learn, which helps you control what you create. Sometimes when you think you are being blocked, you are actually being shown where you need to improve to manage where you are going. Everything you experience will prepare you for your purpose and is vital to your happiness. Trials and triumph teach you what is important and who is important. What you don’t want is the best way to learn what...

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Key Life Lessons (Part 1)

Key Life Lessons (Part 1)

Everyone wants to thrive and live their best lives. However, it is not easy to survive in today’s challenging times with so many external inputs. As a parent, I constantly think about what I wish I was taught as a child or what I want to share with my kids to prepare them for their future. Whether you are a parent or an adult wanting to make adjustments or improvements, over the next few weeks, I am sharing life lessons I regularly discuss with my teenagers.    No matter how we try to protect our children, we need to prepare...

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Developing Your Respond-Ability

Developing Your Respond-Ability

Regardless of the season of life you are in; it is crucial to find healthy ways to deal with your emotions. Emotions can overwhelm, control, and paralyze you if you let them. We have all learned coping mechanisms to help us deal with tough times or unexpected life changes, some are healthy, and some are unhealthy. Your “respond – ability” to challenges determines your capacity to bounce back and regain happiness. Here are unhealthy coping responses. Have you used any? Avoiding – This is when you don’t mentally or physically deal with what is causing distress. Attacking – Responding aggressively to something...

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