Self-care is the act of taking care of yourself physically and mentally. Self-love means loving yourself unapologetically. Self-care is about taking the time to feel good in your skin. While these two are different, they are both necessary for a healthy, fulfilled lifestyle.
Self-love is the feeling; self-care is the practice. In the simplest of terms, self-care is what we do for ourselves, and self-love is how we feel about ourselves.
Self-care is taking the time necessary to rejuvenate our mind, body, and spirit. We give so much of our time and energy to serving others that we forget to replenish ourselves. That’s why self-care is so important. It is the act of appreciation and acceptance of the reality of who you are as a human being with all that you do. Self-care is how you outwardly create how you feel about yourself.
Routinely connecting feelings like gratitude to a task can improve your self-care practice. The Commanding Life Daily Inspiration and Journal for Self-care and Renewal was designed to help you bridge the gap between how you want to feel and what you can create for yourself.
✅We hope you can grab a copy and begin your self-care practice today! 🦋
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