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Moving Away from Negative Thinking

Negative thinking rarely gets us the life we desire most. We are all very familiar with how unpleasant thoughts can impact how we live and what we think we can create for ourselves. Once you start building on these thoughts, it isn't easy to adjust to more positive thinking. Here are three ways you can move away from negative thinking back to a more beneficial mindset.

Acknowledge your thoughts.

The first step to moving away from negative thought patterns is recognizing when you have them. Negatively thinking can be natural for some people, and many times they aren't even aware of having them. These thoughts can stem from chronic worrying about current situations, events in the past, or future events that haven't happened yet. 

A positive attitude is generally a good thing, but bad things are just a part of life. If you get some bad news, make a mistake, or just feel discouraged, don't try to pretend you're happy. Acknowledge the thoughts by letting yourself experience them for a moment and come to terms with them. Recognizing when it is happening helps you realize you have control over these thoughts at the end of the day.

Exercise your choices.

After distinguishing your negative thought, exercise your power to create a response by making a choice. You can continue to think it, ignore it, or change it. Shift your focus toward what made you feel this way and what it might take to recover. Let the moment pass, and take care of yourself. Remember, no one's happy all the time. It is about choosing what you want to do with those negative thoughts. In some instances, it is not about the thought but the situation. You might want to consider changing your environment or the people with which you surround yourself.

Consider how negative thoughts impact you. 

Take a moment to think about how you're feeling and how the negative thought impacts you. Is it influencing your behavior and your mood? Once you're able to acknowledge the negative thinking and evaluate how it affects your life, you can then decide whether you want to improve your emotions. For example, a thought may have a deeper emotional meaning or trigger. It is your responsibility to see how it affects your behavior. Negative thoughts can keep you back from creating the life that you want.

Remember, anything that challenges you may be limiting you, and it is up to you to work through it. Awareness of your thoughts can help you take more control of what you want to create.

Until next time. 

The more you practice happiness, the better you become, and the more joyous your days. If you practice living life, you enjoy and understand it a little bit better. To make your happiness a priority, grab one of our journals today!

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