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Coping in These Uncertain Times

Coping in These Uncertain Times

Hello Lifers, Happy Monday! As you go through this week, many blessings to you! In light of what is going on worldwide, we want to share a few tips on how to cope with uncertainty. When things go as planned, we feel in control, but when life throws a curveball, it can leave us feeling anxious, stressed, and fearful. For many people, life right now feels overwhelming. No one can avoid the unexpected, but these simple steps can help you better face the current situation that we are all experiencing. Be kind to yourself. Whatever feelings you are experiencing, be ok...

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Do these every day to be happier

Do these every day to be happier

Hello Lifers, Happy Monday! As you go through this week, many blessings to you! Happiness is what everyone wants, yet it is hard to come by for many. It is something that must be practiced for it to become a part of your life. Here are five things you can do every day to welcome more joy in your life. Start a meditation practice. Whether you meditate frequently, or new to the concept, quieting the mind is essential to daily happiness. Consider it a moment to do nothing but be still enough to listen to yourself. Meditation is the easiest...

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Keep Going. You've Got This!

Keep Going. You've Got This!

Hello Lifers, Happy Monday! As you go through this week, many blessings to you! This week we want to encourage you to keep going. As this month begins, take a moment to acknowledge the grace in your life. To find the Divine grace, focus on your gratitude. You are receiving grace when you trust that everything is always working out for you. Here are a few words to inspire and keep you going. Feel free to use them as a prayer or meditation. "As I continue to work on more, I am happy with where I am. I am always receiving grace...

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Find Your Fun Again

Find Your Fun Again

Hello Lifers, Happy Monday! As you go through this week, many blessings to you! This week, we challenge you to find your fun! Before you say you don’t have the time, or you are too distracted, hear us out. Many people feel that finding fun is about grand gestures; this is not the case. Fun is whatever you want it to be. Fun is your interpretation of joy. Simply put, fun is doing something for no other reason except it pleases you. Fun is a very subjective matter, and what may be a joy to you might seem boring or...

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